Is it safe to eat eggs everyday? Some say it's not healthy because it's high in cholesterol but some health studies say that it's safe to eat everyday. Eggs are source of protein and lots of vitamins. But did you know that cholesterol comes from the yolk? I guess let's just eat in moderation just like all the other foods.
I love cooking eggs because they're so easy to cook especially when we're in a hurry (that's when I wake up late around 6:45am). But lots of chopping to do. Here's my version:
Erl's Scrambled Eggs |
Please bear with the recipe below with no exact measurements. I only estimated the ingredients.
ERL'S SCRAMBLED EGGS
INGREDIENTS: (Cooking for 3 - 2 adults & 1 toddler)
2 medium eggs
1 tomato, chopped
1 small onion, minced
cheese, cubed
salt
2 tbsp milk
2 tbsp sour cream
spring onions (for garnishing)
1 tbsp butter
PROCEDURE:
1. In a mixing bowl, beat eggs, milk and sour cream. Season with salt.
2. In a nonstick pan, melt butter.
3. Pour egg mixture into the pan.
4. Cook eggs over low heat. Use a wooden spoon.
5. Put the rest of the ingredients.
6. Take the spoon forward and backward, and around the pan.
7. Cook until eggs reach a creamy consistency.
8. Garnish with spring onions (or you can use parsley).
FOOD CRITICS: Mark and Kelsea
VERDICT: Became one of our breakfast faves
Next time, I wanna try making eggs benedict :P
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